Steps Toward Success...

My first week on the big "D" (diet) went pretty well.  I'm striving each day to do something toward my weight loss goal.  It's going to be a lengthy journey, but it will be worth it. 

I'm down 3 pounds!  Yeah!  Yippee!  Hurray! 

My successes for the week were in recording what I ate 5 out of 7 days (I always struggle on Saturday and Sunday with portion control and choosing healthy foods) and I walked on the treadmill Monday through Friday for 15 minutes each day.

All in all, a good first week. 

It's Monday again, so a fresh start to a new week.

Joy in success!  (Even in small increments.)

HDP