Monday, November 1, 2010

Steps Toward Success...

My first week on the big "D" (diet) went pretty well.  I'm striving each day to do something toward my weight loss goal.  It's going to be a lengthy journey, but it will be worth it. 

I'm down 3 pounds!  Yeah!  Yippee!  Hurray! 

My successes for the week were in recording what I ate 5 out of 7 days (I always struggle on Saturday and Sunday with portion control and choosing healthy foods) and I walked on the treadmill Monday through Friday for 15 minutes each day.

All in all, a good first week. 

It's Monday again, so a fresh start to a new week.

Joy in success!  (Even in small increments.)