I'm pleased with my first day of the big diet. I exercised like I wanted to and ate healthy - good start.
The simple salad I made last night for dinner turned out really well, so I thought I'd share it with you. The measurements are for an individual serving.
- 5 oz boneless/skinless chicken breast broiled and thinly sliced
- 2-3 C (approx.) Spring Mix lettuce
- 2 T Craisins
- 1 T Sunflower Kernels
- 1/4 C Seasoned Croutons
- 2 T Kraft Lite Raspberry Vinaigrette
(My dinner salad had a total of 9 Weight Watcher points)
I just layered everything on individual plates and served with blueberry muffins.
When I make this again, I'll add some grape or cherry tomatoes and maybe a little red onion.
Joy in a successful first day!
HDP
Yay for Heather!! Staying on your healthy program is wonderful.
ReplyDeleteThanks Judy! :-)
ReplyDeleteWishing you much success. I lost 30 lbs 5-1/2 years ago and have kept it off. Although, I did gain some weight this summer and am still trying to down to where I was before. Now that the weather is cooling down, we are back to walking most nites.
ReplyDeleteLove the afghan you are working on. Looks like a lot of work. But your dishcloth sounds easy so I will be giving that a try tomorrow or this weekend.
Have a great rest of the week. :) Tammy
Thanks Tammy! I appreciate your well wishes and the nice compliments! Hope you have a great rest of the week also. :-)
ReplyDeleteGood for you. Maybe I'll get some inspiration ... I need to lose about 20 or so. By the way, I made your dish cloth the other night ... I LOVE it! Will be posting about it soon. They are going to be wonderful hostess gifts come this holiday season. Thank you so much!!!!
ReplyDeleteThank you Glor; I appreciate it! I hope you have a great day! :-)
ReplyDeleteIm glad your diet is going well for you so far, that salad actually sounds yummy :o)
ReplyDeleteThanks Lynn! :-)
ReplyDelete